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Calcium and the milk myth in bone health
Is cow’s milk really good for your bones? If I ask what food makes strong bones? Most people would answer cow’s milk. The association is so linked in people’s minds it’s hard to dissociate them from each other. Why is that? Why is the link between them so ingrained in us? We have been trained…
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Is Osteoporosis The Modern Day Scurvy?
Is Osteoporosis the modern day scurvy? Why you need to know about Vitamin C There is a lot of misinformation regarding what osteoporosis is and how it is treated. Leaving many people who have been diagnosed feeling confused, fearful and not knowing what to do about it. In this article, I will highlight a not…