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4 basic essentials for your bones
Sunshine and Bone Health For some strange reason, without sunlight our bones don’t do too well! This is why getting out in the sun everyday is crucial for maintaining good bone health. Of course, you can take Vitamin D supplements to compensate for a lack of sunshine, but ideally, you will want to be outside…
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How well do you know your bones?
Let’s get to know our bones! Here at Osteonaut we aim to make life easier by understanding how our bones work and highlighting and reviewing the latest natural methods for building stronger bones. How amazing are your bones? Looking after your bones is one of the most important things you can do for you health.…