Osteonaut

Tag: Vitamin C

  • Is Osteoporosis The Modern Day Scurvy?

    Is Osteoporosis The Modern Day Scurvy?

    Is Osteoporosis the modern day scurvy? Why you need to know about Vitamin C There is a lot of misinformation regarding what osteoporosis is and how it is treated. Leaving many people who have been diagnosed feeling confused, fearful and not knowing what to do about it. In this article, I will highlight a not…

  • 4 basic essentials for your bones

    4 basic essentials for your bones

    Sunshine and Bone Health For some strange reason, without sunlight our bones don’t do too well! This is why getting out in the sun everyday is crucial for maintaining good bone health. Of course, you can take Vitamin D supplements to compensate for a lack of sunshine, but ideally, you will want to be outside…